Here’s Why You Should Start Moisturizing Your FaceNo ratings yet.

When it comes to skincare, there is a seemingly endless amount of information online that can be quite confusing, if not daunting. Aside from the fact that people have different skin types, there are so many opinions about what actually is good for you and what is damaging. It can be hard to figure out what’s right for you specifically. Aside from getting advice from your healthcare provider, it’s always a good idea to try different items to see which work best for you. It’s all about trial and error. However, there is one thing about skincare that absolutely everyone needs – moisturizer. No matter what skin type you have, you should be using the right moisturizer for you. You might be wondering why. Well, there are a few reasons you should be moisturizing your skin, so let’s talk about it:

It Reduces The Chance Of Skin Problems

Using the correct type of moisturizer for your skin can help maintain its balance and keep it healthy. When the skin becomes too dry or oily, it can cause all kinds of issues like acne. If you have skin that’s more oily, it’s better that you stick to lotions instead of heavy creams, and try finding one with an exfoliant ingredient. If you have drier skin, look for a cream with higher oil content.

It Can Reduce The Appearance Of Blemishes

Freshly moisturized skin tends to have a healthy glow to it. This can even out any existing blemishes. In fact, some moisturizers have some tint or even self-tanner, which can also make the skin look for even.

 

You Should Start Moisturizing Your Face

It Helps The Skin Stay Young

The most sensitive areas of your skin are your face, ears, neck, and chest, replace themselves most often. The daily loss of skin cells leaves the areas vulnerable to dryness and other kinds of damage. Moisturizing regularly can help give the skin a boost to repair itself and stay healthy.

It Fights Wrinkles

The plump, firm feeling in your face after moisturizing isn’t something you’re imagining. According to a study, people with properly moisturized skin get wrinkles a lot slower than those who don’t moisturize.

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Genius Beauty Hacks For Every Lady  5/5 (1)

Every lady wants to look as best as possible in the shortest possible time. And it is not impossible at all if you know the tricks that will save your time and money, and help you look great. Each lady yearns for beauty tips that will help her to have more beautiful skin, shiny hair, and stronger nails. Famous makeup artists and dermatologists around the world have shared their great and simple tips that every girl should know.

It means that maybe you should use some products in different ways or that with the help of some tricks you can make your makeup last longer. It will certainly be helpful to remember these beauty hacks.

  • Green tea for beauty

In addition to being great when it comes to detoxification, green tea is excellent for skincare. This tea eliminates redness and swelling and helps to remove dark circles.

  • Almond oil

This oil is a successful fighter against pimples, but at the same time, it’s great for removing lipstick and other makeup products. Pour a few drops on a cotton pad and rub over your lips. Almond oil is a great and cheaper alternative to popular makeup removers.

  • Vaseline

The shape of the eyebrow is very important and affects the overall appearance of the face. If your eyebrows are “disobedient” or are curled, you will easily “tame” them by applying a small amount of Vaseline. After that, just brush them with a brow brush.

  • Cold water

For the flawless tan, hydration is necessary. Dermatologists advise you to wash your face with cold water at least twice a week, as hot water opens the pores, which are then more easily filled with bacteria.

  • Mascara is the perfect eyeliner

You go to work and you realize that you have spent eyeliner. Don’t worry, if you have mascara you can solve the problem! If you have an eyeliner brush, simply grab a little mascara and apply above the eyelashes.

  • The teeth without lipstick

Something the worst that can happen is that your red lipstick remains on your teeth. However, feel free to apply lipstick in a bright color, and then put your index finger in your mouth, tighten your lips and pull your finger. So the excess of lipstick that could leave a trace on your teeth will stay on your finger and you can laugh all night without fear.

  • Perfect lips

Sexy lips include a clearly defined upper lip. You will achieve this with the use of a lip pencil. If you want some correction, apply a little powder or corrector on your lips, and then draw a line to correct it. Of course, this doesn’t have to differ much from your natural lip line.

  • Wake up

After a sleepless night, your eyes are probably red and bloated. With the help of a white shadow or a white eye pencil in the corner of the eye and under the eyebrow that you will rub, your eyes will look clearer and more beautiful.

  • Interesting nail polish

If you are tired of always having the same nail polish, you can make it look more interesting with simple tricks. All you need are patches! After applying one color of nail polish, cut the hollow part without wadding, and stick to the nail. Then coat it lightly in a different color, wait for it to dry, and remove the patch. Cute dots are here!

  • Baby powder with mascara

Often, on the advertisements for mascara, they promise both volume and length of eyelashes, extreme black color and shine, and everything. However, this is often not the case. But for this, there is a trick – baby powder! Apply one coat of mascara, and dip the cotton swab in baby powder and go over the lashes, then apply a second coat. You will be thrilled with the result.

  • Long-lasting waves

If you don’t want straight hair, but don’t have time to go to the hairdresser and everything you have on hand is the hair straightener – don’t worry. All you need is to make some braids, and then press the hair straightener over them. Spread the braids and here is the hairstyle!

  • Corrector

If you put concealer on dark circles only, it will not turn out the most desirable. The corrector should be applied in the form of a triangle, not a circle. So your face will work fresh and shiny.

  • Let the perfume last longer

If you want to keep the fragrance of perfumes longer on the skin it is necessary to apply it immediately after the shower as the humidity of the body will help in this.

  • Make a nail polish remover

It happens often that we don’t have a nail polish remover at an important moment, so we can make it with lemon juice and vinegar.

  • Revive the dried mascara

Add five drops of saline (or contact lens fluid), shake, and then heat up the mascara flask bottle for 30 seconds to make the ingredients united.

  • Make the dark circles disappear

Place two spoons in the freezer for five minutes, and then gently place them on the eyes for a few minutes.

  • Proper application

To make your face perfect when applying a base and foundation, remember to always apply these products from the top to the bottom. Apply the face cream bottom-up so your skin will remain beautiful and elastic.

  • Lips peeling

To make your lipstick stand longer on your lips, you must prepare them. Make a mild peeling with a toothbrush and then some lip balm on, and you can even make a natural product for peeling with sugar, a little lemon juice, and coconut oil. Tasty and effective!

Now, admit that you liked these genius tricks so much that you wish you knew them earlier?

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What To Know About Eczema(Atopic Dermatitis)No ratings yet.

Eczema is a condition wherein patches of skin become inflamed, itchy, cracked, and rough. Some types can also cause blisters. Different types and stages of eczema affect 81.6 million people in the world.

Many people use the word eczema when referring to atopic dermatitis, which is the most common type. The term atopic refers to a collection of conditions that involve the immune system, including atopic dermatitis, asthma, and hay fever. The word dermatitis refers to inflammation of the skin.

Certain foods, such as nuts and dairy, can trigger symptoms. Environmental triggers include smoke, pollen, soaps, and fragrances. Eczema is not contagious.

Some people outgrow the condition, whereas others will continue to have it throughout adulthood.

This article will explain what eczema is and discuss its symptoms, treatments, causes, and types.

Symptoms

Applying moisturizer may prevent eczema flares and ease symptoms.

The symptoms of atopic dermatitis can vary depending on the age of the person who has it.

Atopic dermatitis is common in infants, with dry and scaly patches appearing on the skin. These patches are often intensely itchy.

Continuous rubbing and scratching can lead to skin infections. Learn how to identify infected eczema here.

In most cases, however, eczema is mild. The most common symptoms of atopic dermatitis include:

  1. Dry, scaly skin
  2. Skin flushing
  3. Itching
  4. Open, crusted, or weeping sores
  5. Inflamed, discolored skin
  6. Rough, leathery, or scaly patches of skin
  7. Oozing or crusting
  8. Areas of swelling

Some of the symptoms of eczema are different in people with darker skin. People with severe eczema will need more intensive treatment to relieve their symptoms.

Most people with the condition develop it before the age of 5 years. However, an estimated 60% of children will no longer show symptoms by adolescence.

People with the condition will often experience periods of time when their symptoms worsen, followed by periods of time when their symptoms will improve or clear up.

The symptoms in children and adults may be different. The following sections will outline some of these differences in more detail.

Symptoms in infants

The following atopic dermatitis symptoms are common in infants under the age of 2:

  1. Rashes on the scalp and cheeks
  2. Rashes that bubble up before leaking fluid
  3. Rashes that can cause extreme itchiness, which may interfere with sleeping

Symptoms in children

The following atopic dermatitis symptoms are common in children age 2 and above:

  1. Rashes that appear behind the creases of elbows or knees
  2. Rashes that appear on the neck, wrists, ankles, and the crease between the buttocks and legs
  3. Bumpy rashes
  4. Rashes that can become lighter or darker
  5. Skin thickening, also known as lichenification, which can then develop into a permanent itch

Symptoms in adults

The following atopic dermatitis symptoms are common in adults:

  1. Rashes that are more scaly than those occurring in children
  2. Rashes that commonly appear in the creases of the elbows or knees or the nape of the neck
  3. Rashes that cover much of the body
  4. Very dry skin on the affected areas
  5. Rashes that are permanently itchy
  6. Skin infections

Adults who developed atopic dermatitis as a child but no longer experience the condition may still have dry or easily irritated skin, hand eczema, and eye problems.

The appearance of skin affected by atopic dermatitis will depend on how much a person scratches and whether or not the skin is infected. Scratching and rubbing can further irritate the skin, increase inflammation, and make the itching worse.

Treatments

There is currently no cure for eczema. Treatment for the condition aims to heal the affected skin and prevent flares of symptoms.

Doctors will suggest a treatment plan based on an individual’s age, symptoms, and current state of health. For some people, eczema goes away over time. For others, however, it is a lifelong condition.

Some Treatment Options.

Home care

There are several things that people with eczema can do to support skin health and alleviate symptoms.

For example, they can try:

  1. Taking lukewarm baths.
  2. Applying moisturizer within 3 minutes of bathing to “lock-in” moisture.
  3. Moisturizing every day.
  4. Wearing cotton and soft fabrics.
  5. Avoiding rough, scratchy fibers and tight-fitting clothing.
  6. Using a humidifier in dry or cold weather.
  7. Using a mild soap or a non-soap cleanser when washing.
  8. Taking extra precautions to prevent eczema flares in winter.
  9. Air drying or gently patting the skin dry with a towel, rather than rubbing the skin dry after bathing or taking a shower.
  10. Where possible, avoiding rapid changes in temperature and activities that cause sweating.
  11. Keeping fingernails short to prevent scratching from breaking the skin.
  12. People can also try various natural remedies for eczema, including Aloe- Vera, coconut oil, and apple cider vinegar.

Medications

Doctors can prescribe several medications to treat the symptoms of eczema, including:

  1. Topical corticosteroid creams and ointments: These are anti-inflammatory medications and should relieve the main symptoms of eczema, such as inflammation and itchiness. People can apply them directly to the skin. A range of topical corticosteroid creams and ointments are available online. Some people may benefit from prescription-strength medications, however.
  2. Systemic corticosteroids: If topical treatments are not effective, a doctor may prescribe systemic corticosteroids. These are available as injections or oral tablets. People should only use them for short periods of time. Also, it is important to note that the symptoms may worsen upon stopping these drugs if the person is not already taking another medication for the condition.
  3. Antibiotics: Doctors prescribe antibiotics if eczema occurs alongside a bacterial skin infection.
  4. Antiviral and antifungal medications: These can treat fungal and viral infections.
  5. Antihistamines: These can reduce the risk of nighttime scratching, as they tend to cause drowsiness.
  6. Topical calcineurin inhibitors: This drug suppresses the activities of the immune system. It decreases inflammation and helps prevent flares.
  7. Barrier repair moisturizers: These reduce water loss and work to repair the skin.
  8. Phototherapy: This involves exposure to UVA or UVB waves. This method can treat moderate dermatitis. A doctor will monitor the skin closely throughout the treatment.

Even though the condition itself is not currently curable, each person should have a tailored treatment plan. Also, even after an area of skin has healed, it is important to keep looking after it, as it may easily become irritated again.

Causes

The specific cause of eczema remains unknown, but many health professionals believe that it develops due to a combination of genetic and environmental factors.

Children are more likely to develop eczema if a parent has it or another atopic condition. If both parents have an atopic condition, the risk is even higher.

Some environmental factors can bring out the symptoms of eczema. These factors include:

  1. Irritants: These include soaps, detergents, shampoos, and disinfectants, juices from fresh fruits, meats, and vegetables.
  2. Allergens: Dust mites, pets, pollens, and mold can all lead to eczema. This is known as allergic eczema.
  3. Microbes: These include bacteria such as Staphylococcus aureus, viruses, and certain fungi.
  4. Hot and cold temperatures: Very hot and very cold weather, high and low humidity, and perspiration from exercise can bring out eczema.
  5. Foods: Dairy products, eggs, nuts and seeds, soy products, and wheat can cause eczema flares.
  6. Stress: This is not a direct cause of eczema, but it can make the symptoms worse.
  7. Hormones: Females may experience increased eczema symptoms when their hormone levels are changing, such as during pregnancy and at certain points in the menstrual cycle.

Types

There are several types of eczema. Besides atopic dermatitis, other types include:

  1. Allergic contact dermatitis: This is a skin reaction that occurs following contact with a substance or allergen that the immune system recognizes as foreign.
  2. Dyshidrotic eczema: This refers to irritation of the skin on the palms of the hands and soles of the feet. It is characterized by blisters.
  3. Neurodermatitis: This leads to scaly patches of skin on the head, forearms, wrists, and lower legs. It occurs due to a localized itch, such as from an insect bite.
  4. Discoid eczema: Also known as nummular eczema, this type presents as circular patches of irritated skin that can be crusted, scaly, and itchy.
  5. Stasis dermatitis: This refers to skin irritation of the lower leg. It is usually related to circulatory problems.

Conclusion

Eczema is a common inflammatory skin condition. The most common type is called atopic dermatitis. Eczema is most common in children, but the majority grows out of it by the time they reach adolescence.

Although there is currently no cure, people can treat and prevent eczema flares using home remedies, moisturizers, medications, and lifestyle changes.

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10 Life Hacks Every Girl Should KnowNo ratings yet.

Every girl would like to have everything in its place, always available and easy to use. The problem is that the girls do not manage so easily in all situations, and often happens to lose too much time to solve a simple problem. Here are some excellent life hacks, which could be useful very much in life, and that could ease some everyday actions.

  • How to organize T-shirts

If you are one of those girls who love T-shirts, and you have plenty of them, sure you have the problem that the whole world has: how to organize them without disordering the rest of the clothes while pulling them out the drawer or closet.

So this trick is very simple, and you certainly had not fallen into it: it is about folding shirts in a different way from the traditional, somewhat bent, so would save more space. The result is good because you can have everything at a glance, and the image of the front, and so is easier to find what you want.

  • Make curls with a hair straightener

Have a flat iron, but not a curling iron. How do we do then? There are ways to make some waves, yes, but not perfect curls. This trick is quite easy, and there are many tutorials on the Internet that you can follow.

The process is straightforward: take a lock of your hair and roll-up. Then cover it and secure it with aluminum foil, and then keep tight iron for a few seconds. The result is spectacular, as you’ll see.

  • Keep the boots upright

There are many tricks to store the shoes, but if you have enough space in your shoe rack or your closet, the most common is that we keep them standing up. Yes, we always have the same problem, and that the leg usually not sustain alone.

The trick is to buy that plastic that is used to play in the pools and cut them into several parts, the right height for your boots, if possible. Thus, they remain upright, and there is no tremendous skin wrinkling that leaves ugly marks.

  • For skin burns

If you are one of those girls who usually burn easily, we recommend this trick that is as simple as cheap. Take an ice bucket you no longer use, and fill it with Aloe Vera, either in cream or natural liquid as you prefer.

So when you burn, put the ice cubes on the burn, and you will immediately relieve pain, and ice-cool effect will make you desensitize something else, and not suffer so much.

  • The profits of the hair straightener

Formerly, the girls iron their hair with a clothes iron. It was a good idea, yes, always careful, and with a towel in between. Now, we can give other uses our hair iron.

In fact, it is a very useful device if we seek to iron the edges of the sleeves, hems, and that sort of thing. What are you waiting to try it?

  • Uses of Vaseline

Natural Vaseline, derived from petroleum, has a lot of profits, but one of the most common is to rehydrate. Not only to us, but we can also take some care with our skin products.

For example, it is quite common to use Vaseline to fix those rubbing marks on shoes, which look gruesome. Try them, and you’ll see what a difference.

  • Distinguishing the keys

As children, we liked those colorful keys that we always saw in copies stores. But here’s a better idea, and it is a cheaper way: paint the keys with nail polish.

You could put into use all those nail polish you no longer use and that are lagging dry. Before throwing them, this is a good solution.

  • If you run out of depilation gel

Girls have a lot of products for depilation, but if you use the blades, they also have to have a good gel. The sad thing is that they are expensive, and often run out quickly. But if that day you need it, you can resort to a relatively rapid and efficient solution: hair conditioner.

If you try it, you probably cannot stop using it, because the truth is that it can become much more efficient than the special gels for hair removal.

  • Red wine stains

The spots of red wine, with white wine, are removed. So if you’re at a dinner party, and you had that slip, you know, immediately ask for a bottle of white wine, and take a glass to the bathroom. Surely you will be delighted with the effect, so quickly.

Because it’s not pleasant to stay with wine stains for the rest of dinner. Besides, you know, desperate situations call for desperate measures.

  • Remove glued chewing gum with ice.

That’s a trick of our mothers, which everyone knows. So it hardens, and then we use a thin, sharp object like a knife or lime to remove it. It is not pleasant, and you have to be careful, but it is the best solution.

Oh, and of course, this also serves to hair, so no need to worry. Nothing to make a concoction of everything we have in the fridge, to remove gum from hair.

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Effective ways To Care For Your SkinNo ratings yet.

The skin is the largest and arguably the most beautiful organ of your body. It reflects your health with astounding accuracy, so treat it right by pampering, cleaning, and feeding it safe and healthy nutrients. You don’t need to go out searching cosmetic counters or order expensive creams, lotions, and exfoliates when you have a wealth of do-it-yourself treatments and tricks that can take care of your skin at home.

Most can pinpoint the culprits of their dull or oily skin from certain unhealthy habits. Whether it’s a lack of broad-spectrum SPF 30 protection or sleeping with your makeup on, it causes harm to your body.

Skin health is important, and using natural, healthy topical treatments and nutrients is key.

Skin is the largest and arguably the most beautiful organ of your body. It reflects your health with astounding accuracy, so treat it right by pampering, cleaning, and feeding it safe and healthy nutrients. You don’t need to go out searching cosmetic counters or order expensive creams, lotions, and exfoliates when you have a wealth of do-it-yourself treatments and tricks that can take care of your skin at home.

Most can pinpoint the culprits of their dull or oily skin from certain unhealthy habits. Whether it’s a lack of broad-spectrum SPF 30 protection or sleeping with your makeup on, it causes harm to your body.

The top layer of the skin is dead, so blockages, such as old makeup, dirt, and sweat can accumulate and make it harder for the lower layers to flourish with the necessary oxygen and nutrients, although most derive from what the body digests. That’s why what you eat and drink is just as important as what you’re putting on your face.

By combining protection practices with nutrition and hygiene routines, your skin will feel cleaner and healthier as time goes by. Start taking care of yourself and applying and ingesting natural products and foods to your body. It takes 26 seconds for the chemicals in your personal care products to enter your bloodstream. Read these 16 natural beauty hacks for the everyday person:

  • At-Home Burn Accidents

Burn yourself with your hair iron, saucepan, or tea kettle? Instead of applying ice to minor burns, reach for some raw honey and slather on a thick layer. It will immediately cut the sting of the burn but also provide antibacterial protection while keeping skin hydrated.

  • Feet in Need of TLC

If you have rough, dry, or cracked feet, you need a tougher exfoliator than your face does. Mix 2 tablespoons of brown sugar to half a cup of coconut oil and apply the blend to your feet in a circular motion. Then wash off with a warm washcloth. It will help to get off a lot of the dead skin in a gentle but effective manner.

  • Hair Removal without the Razor

Shaving legs, underarms, and backs can hurt the skin if done too often without the proper moisturizer or shaving gel. Instead, mix together 1 tablespoon of iodine two percent with 1 cup of baby oil and rub it into the desired removal area. Let it sit for only five minutes without water flow. Then, gently wipe away with a damp cloth, and with the mixture will come the hair without the pain or possible injury.

  • All-Natural Self-Tanner Remover

Skin cancer is far too prevalent, with one in five Americans developing skin cancer over the course of their lifetime. Avoid getting too much sun exposure by staying out of the sun and trying a self-tanner instead. Removal can be tricky, so try an all-natural approach by mixing water with lemon juice and baking soda. Then, use a toothbrush to gently help exfoliate away any dark spots leftover.

  • Fix Morning Eyes

Waking up with puffy eyes doesn’t help anyone look like a morning person. Place a spoon in the freezer the night before and in the morning hold under or on top of the eyelids to decrease puffiness and inflammation. Cool cucumbers or teabags work as well. The caffeine constricts blood vessels and, when applied to the under-eye area, decreases puffiness.

  • Cure-All Herbal Treatment

Witch hazel is an herbal remedy that also helps with under-eye bags, but it’s also a cure-all astringent that works as a toner, serves as an excellent spot treatment, and natural deodorant.

  • Summer Salt Scrub

Exfoliate summer skin with Epsom salt, which is the go-to bath ingredient for post-gym workouts to soothe sore muscles. Add half a teaspoon into your favorite cleansing cream or lotion and gently massage the face in small circles once or twice a week. The mineral’s compound of sulphate and magnesium helps flush toxins and calm inflammation.

  • Skin-Soothing Aloe for Acne

Acne is aggravating. The leaves of Aloe Vera plants are known to reduce facial acne flare-ups thanks to its anti-inflammatory properties. It can also help heal existing acne, prevent future breakouts, and soothe sunburns. Simply break open an aloe leaf and apply directly to the problem areas for a natural acne fix, or squeeze into ice cube trays, let freeze, and rub cubes onto skin for an easy, clean application.

  • Bug-Bite Baths

For bubble bath lovers, add half a cup of baking soda Arm & Hammer to hot water for a soothing soak. It will neutralize acids and skin irritants such as sunburn and bug bites.

  • For Dark Under-Eye Circles

Vitamin K found in pears, avocados, plums, and kiwi fruit help to heal the damaged capillaries and arteries in the thin skin layer around the eyes.

  • For Uneven Pigmentation

Vitamin B found in fish and garlic will help to combat redness by boosting circulation in the body, leaving behind a radiant complexion.

  • For Wrinkles

Vitamin A found in dark leafy greens and cantaloupe is the key to rejuvenating your skin and smoothing out fine lines and uneven skin tone, making it particularly helpful for those who have acne.

  • For Dull Skin

Vitamin A from carrots will keep your skin healthy and vibrant from their high beta carotene levels; this is an antioxidant that is converted to vitamin A inside the body. It helps repair skin tissue and protects against the sun’s harsh rays. Cooked carrots deliver even more skin-friendly beta carotene than raw ones.

  • For Dry Skin

Vitamin E found in mangoes, almonds, broccoli, and spinach help to balance the skin’s moisture levels and work as an effective antioxidant to help fight free radicals in the body. Vitamins A, C, and E encourage cell and tissue growth to help the body repair itself throughout its constant shedding and growing cycles.

  • For Sun-Damaged Skin

Vitamin C found in oranges, strawberries, and kiwi can help reverse some sun damage and prevent wrinkles and sagging, as well as brighten the overall skin tone due to the fact that it stimulates collagen production.

  • To Protect Against Future Sun Damage

Omega–3 fats found in fish such as salmon, herring, mackerel, sardines, anchovies, and rainbow trout help fortify skin cell membranes, protect against sun damage, and may also reduce the risk of certain forms of skin cancer. The fats allow water and nutrients into the skin while keeping toxins out, and can also help fight inflammation.

“Good skincare is important because It helps your skin stay in good condition all through even as You’re shedding skin cells, so it’s important to keep your skin glowing and in good condition. An effective routine can help prevent acne, treat wrinkles, and help keep your skin looking its best”.

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Causes And Remedies Of AgeingNo ratings yet.

Ageing is inevitable. We will all age and die. However, the relatively new profession of anti-ageing medicine could now greatly influence how early we descend into our decline. Anti-ageing medicine is unlocking the secrets of ageing and how to slow it down based on the principals of traditional medicine – evidence-based practice on a foundation of rigorous scientific research.

The oldest living human is now 122 years old and it is proposed that young adults of today may live until they are 150 or more. So what about the ageing population and the economic strife that it will incur for future generations? By 2050, there will be 3 times as many people retired as those working. It is unsustainable and will bring about global economic collapse.

The purpose of anti-ageing medicine is not to prolong life even when the quality of life is poor as we are doing now with traditional medicine. It is to improve longevity so that we can still be healthy and independent and useful to society for much longer. Anti-ageing medicine takes a holistic view of a person’s health rather than just treating the disease. This is something “alternative” practitioners have been doing for a long time. What’s new is that now the doctors are doing it too.

It has always been thought that ageing was just caused by the wearing down and wearing out of our bodies. Our joints pack up, our organs get tired (including our brain) and our skin gets wrinkly. So I suppose I am a believer in the Wear and Tear Theory of Ageing. But did you know there are many scientific theories of ageing? They all make sense and ageing is probably a combination of them all. Understanding these theories can empower us with the knowledge to fight ageing and the decay and disease that it brings.

The Wear and Tear Theory

This is a simple theory that states that we age because of insults to our bodies over time. Our skeleton is eroded and our organs – heart, liver, kidneys, and skin – are worn down by toxins (sugar, fat, caffeine, alcohol, nicotine, ultraviolet light, pollution, pesticides and emotional stressors). This damage accumulates and not only causes our body systems to work less efficiently; it decreases our ability to fight off further insults. What can we do to prevent this wear and tear? Avoid toxins and stress! Easier said than done I know and this article does not give you the solutions, there is abundant information out there. Some notable sites include Low Tox Life and The Whole Daily created and run by smart Australian women. This article can merely enlighten you as to how all the bad things in our life make us age. With that knowledge, we are able to make the connection between action and reaction and how the lifestyle choices we make either reward or punish us.

The Genetic Control Theory

This is the idea that although we can’t change our genetic makeup, we can protect our genes in many ways so that the path of our programmed ageing (our genetic destiny) is altered. As we go about our lives, our DNA (which contains all our genes, there are approximately 20,000 of them) is damaged. DNA is constantly replicating to replace our cells and after a while, bits break. Eventually, the cells that are being replaced don’t always turn out the way they should, leading to mutants that either die or cause disease. The Genetic Control Theory proposed that it is the condition of our DNA that controls how we age as broken DNA leads to disease, illness and ageing.

The Genetic Control Theory is closely linked to another theory, The Free Radical Theory. We have all heard of free radicals and know they are bad for us but did you know why? Free Radicals are constantly being produced by the metabolic processes that go on inside our bodies. Other free radicals may be introduced from outside our bodies in the form of all those toxins I mentioned before. Free radicals damage us because they are atoms or molecules that have an extra electron.

If you know any basic chemistry, you’ll have learned that all atoms (except hydrogen) have protons, neutrons and electrons. Stay with me, I’ll make it really simple. The number of protons should equal the number of electrons. If there is an extra electron, the atom is not happy and bounces around frantically trying to give away an electron to anyone who is passing so that it can regain equilibrium. They cause a lot of damage in the process. They target cell membranes, DNA and RNA, leaving a trail of destruction.

We can protect ourselves from free radicals by consuming nutritious foods that are known for their antioxidants properties or by taking antioxidant supplements like Vitamin E and Vitamin C. Antioxidants are guardian angels that travel around the body and neutralize the free radicals by taking that extra electron and leaving behind happy and stable atoms and molecules. They stop the destruction.

The Hay flick Limit Theory of ageing

This theory was put forward by Leonard Hayflick in 1961. If the Genetic Control Theory purports that ageing is caused by damage to our DNA, the Hayflick Limit Theory states that this same damage is a result of telomere shortening. Now, telomeres are pieces of junk DNA (DNA that doesn’t actually do anything) that sit at the ends of our proper DNA. They protect the ends of the DNA strands from damage. Just like you hem a fabric so it doesn’t fray, the telomeres prevent the fraying of our DNA by protecting the ends of it. When you hear about being tested for your genetic age as opposed to your year age, this is what they are looking at. How long your telomeres are.

Free radicals and oxidative stress are responsible for the damage to our telomeres just the same as it damages the rest of our DNA, so the answer is again antioxidants in the form of nutritious food and supplements and by reducing psychological and physical stress.

The Neuro-Endocrine Theory of ageing

This theory was developed by Vladimir Dilman in 1954 and is founded on the belief that it is the decline in neuroendocrine activity that makes us age. If our nervous system is the queen bee of our body, our hormones are the workers. Pretty much everything that happens in our body is the result of actions by our hormones. It is an unbelievably complex system that I am not even going to try to explain but if you keep this system running smoothly, your body will perform well. As we age many hormones decline. Especially after 50. After menopause. You can monitor your hormones and supplement them if necessary, something that your local GP may not tell you. Be proactive and ask about your hormones. Or find an anti-ageing practitioner. Your hormones will be one of the first things they investigate.

Inflammation Theory of Ageing

Inflammation is the body’s response to physiological stressors. The reaction to a stressor usually goes like this. We detect the stressor (hormones again). All sorts of biochemical reactions occur which lead to increased permeability of our blood vessels. In other words, your capillaries become leaky at the site of the injury. The purpose of this is to allow our Immune cells (our white blood cells) to get out of the bloodstream and into the tissue that is damaged and attack the invaders and repair the tissue. This leakiness of capillaries is what causes the swelling and inflammation that you see when you injure yourself. Think hitting your thumb with a hammer or spraining your ankle. The problem is, more than just your white blood cells leak into that area, a lot of plasma goes with it and the swelling ends up causing more problems than the actual injury. That is why we ice and elevate our injuries, to stop the swelling. All that pooled fluid actually impedes circulation and slows down the healing process. Now imagine that same inflammation going on throughout your body in capillaries everywhere and you can see why inflammation is so harmful. Inflammation also causes increased mucous production. That constantly runny nose, sinus pain or mucous in you stools is a sign of chronic inflammation. And what is the stressor that the body is reacting to? Oxidative stress usually.

And if that’s not enough, add to this The Autoimmune Theory of ageing that states that as we age, the ability of our immune system to produce disease-fighting antibodies declines as does its ability to distinguish invaders from our own cells. So not only do we have capillaries leaking all over the place, we have immune cells leaking into our tissues that are attacking our own cells, not just the invaders. I don’t blame you if you want to stop reading now but I’ll try to finish this on a positive note.

You have the power to go forth.

All of these theories have some truth. Ageing is a combination of them all. But no matter what sort of genes you were dealt when you were conceived, whether you have “good genes” or “bad genes” you can change your destiny for the better (or worse). If you are not already eating nutritious foods, exercising, meditating and abstaining from things that are toxic (almost impossible but moderation is a good start), it’s time to give it some serious thought. Ageing is not pleasant no matter how “normal” it is. I’m going to procrastinate. You can too.

Conclusion

If you are struggling to follow these principles, it’s time for some trickery. Personally, I find the best way to trick yourself into giving up something you love or taking up something you don’t love is via hypnosis. Get the ideas into your subconscious and your conscious self will follow like a faithful Labrador. You don’t even need to leave the house let alone go into an expensive retreat or hire a psychologist. Just find some hypnosis or affirmation podcasts on iTunes or YouTube on whatever you want to improve and listen to it before bed. Plant those seeds before you sleep. Get them into your subconscious and watch the results unfold. You’ll be amazed at the changes you can make without even trying.

As for ageing, I hope this article has provided some insight into what ageing is and what you can do to slow it down. Knowledge is power. Know your enemy and keep it on the other side of the trench as long as you can. You only live once. Eat well, exercise, meditate. Give it all you’ve got.

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Your Fashion Sense At 50 And BeyondNo ratings yet.

You are 50 or over doesn’t mean your fashion sense has to suffer. You can still look fierce and fabulous at 50 and beyond. Regardless of your age, you can still be stylish. I don’t think of women 50 and over as being old, we are seasoned. And when I think of something being seasoned, I think about something having unique flavor, and that is what we have as women 50 and over, unique flavor. We are not old, we are seasoned, and we are amazing!

And what you wear can make you look great and feel great. There is such thing as aging gracefully and your style plays a big part in that. How? Have you seen clothing that you would love to wear but you are worried about what people will say? Maybe it’s a sexy animal print or a piece of bold jewelry, or maybe it’s a pair of hot red heels. Whatever it is you may love it, but you say, “I am too old to wear that.” But if it makes you feel good don’t be afraid to step out of your comfort zone and try something new.

Refuse to be stuck wearing boring clothes because you are worried about what people will say. Boring clothes can make you look older which works in reverse of your aging gracefully. And who cares what other people think anyway? And shouldn’t they be concerned about their own life and not yours? Never make style decisions based on the opinions of others.

If you see something you like try it on, and if it fits good then buy it and rock it! It’s your life to live so don’t be afraid to live it against the expectations of others. Wearing clothes that are trendy and colorful can release the internal fountain of youth. You will feel better on the inside and that can help you to look better on the outside. I know when I feel good on the inside; I am more motivated to do a lot of things that make me look youthful and vibrant on the outside. Now, let me be clear, wearing something trendy doesn’t mean you have to go and buy something meant for a teenager, but it does mean buying something fashionable that works well for you or something that flatters your body and enhances your beauty.

And did you know that what happens in your mind affects your decisions? So, if you are thinking you are old guess what? Your wardrobe probably looks old and outdated. But it doesn’t have to stay that way. So, what can you do? Well, first you need to change your mindset around being your age. Stop thinking you are old and stop thinking about how you used to be 25 years ago. Those times have passed, but guess what? You can still be fabulous at your age. Our goal is not to be 25 years old again, it is to be the best us we can be today, at the age we are. And do we really want to go back to when we were 25 years old? I certainly don’t. If you are like me, you learned a lot in between then and now that has gotten you to the phenomenal woman you are today!

Secondly, make a plan to upgrade your style, whatever that looks like for you. And here’s a hint. You can start with just an accessory or two and go from there. You don’t have to do a complete clothing overhaul overnight, that can be pricey and overwhelming. Start one step at a time and grow from there.

Conclusion

Life begins at 40 and gets better at 50. I remember being younger and I used to think gosh 50 sounds old. Then I hit 50 and thought wow 50 is fabulous. How you look at things is totally up to you. You can look out of a window and see the beautiful sky, or you can look out of a window and see the dirt. Refuse to look at yourself in a way that does not make you feel powerful. Look at yourself in a way that makes you feel amazing, beautiful, and radiant, life is too short not to.

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